MBSR ON LINE
an ONLINE MBSR protocol following exactly the same procedures as the face-to-face protocol.
MINDFULNESS
What is mindfulness ?
Mindfulness is the capacity we have to develop open, non-judgemental, conscious attention to and within the experience that unfolds moment by moment.
MINDFULNESS RETREAT
A silent mindfulness retreat is a meditation space where you can discover new ways of looking at yourself and the world.
Mindfulness is cultivated on a daily basis as part of formal and informal practice.
SETTLING IN AND MOVING FORWARD
Take the time to find ourselves, to rediscover our conscious centre of gravity and to continue one step at a time, one moment at a time.
MINDFULNESS WORKSHOP
These WORKSHOP are an opportunity to reconnect with or explore mindfulness meditation.
Regain full awareness of the body, breathing, sensory experiences and thoughts/emotions.
MEDITATION & COMPASSION
This programme of 6 sessions of 2 hours each will introduce the fundamentals of mindfulness and then explore our human experience through mindfulness while integrating the practice of self-compassion and compassion.
MBSR
Discover the 8 weeks program of MBSR – Mindfulness Based Stress Reduction.
Created in the early 80’s by the Doctor Jon Kabat Zinn …
MINDFULNESS & NGO
What if mindfulness were the paradigm for rediscovering our integrity as human beings and sharing it with others and the world?
MBSR ONLINE
29th February to 14th March 2024
8 weeks Stress Reduction program online. How the practice of Mindfulness can reduce our reaction to stress and gives us a new approach and freedom.
8 sessions once a week from 7pm to 9.30pm
MINDFULNESS WORKSHOP
COMING SOON
These WORKSHOP are an opportunity to reconnect with or explore mindfulness meditation.
Regain full awareness of the body, breathing, sensory experiences and thoughts/emotions.
SETTLING IN AND MOVING FORWARD
4th to 8th of March 2024: 1pm to 2pm
ONLINE PRACTICE
Take the time to find ourselves, to rediscover our conscious centre of gravity and to continue one step at a time, one moment at a time.