Live online · English · CET
The full MBSR protocol, live, from wherever you are.
Eight-week MBSR, meditation courses, workshops and silent retreats with a certified MBSR teacher. Small groups, real practice, no travel needed.
Choose your path
From a first taste of meditation to the complete eight-week protocol.
8 weeks
MBSR Online
The complete protocol: eight weekly sessions of 2h30, a silent practice day, daily guided practice.
€450
5 weeks · 1h30
Discover Meditation
A gentle first step into mindfulness meditation, with guided practices to use at home.
€120
5 weeks · 2h
Inner Wealth
Mindfulness and compassion: deepen the practice and bring kindness into daily life.
€250
2 days
Mindfulness Workshop
Two intensive days: body, breath, senses, thoughts and emotions. Online or in person.
€600
5 or 10 days
Silent Retreat
Practise in depth, in silence, alternating sitting and movement.
From €440
Live, not recorded
Every session is taught live on Zoom, with the same structure as in-person MBSR.
Certified teacher
Senior MBSR teacher and supervisor, with more than twenty-five years of meditation practice and research involvement.
Across Europe
Participants join from many countries; materials in English, times in CET.
Your instructor
Stéphane Offort
A physicist by training, Stéphane spent fifteen years in meditation retreat in the Tibetan Buddhist tradition before bringing that experience into a secular form through MBSR. He is a senior MBSR teacher and supervisor, trains new teachers, and contributes to neuroscience research on meditation.
Frequently asked questions
What is MBSR Online?
MBSR (Mindfulness-Based Stress Reduction) is the eight-week program developed by Jon Kabat-Zinn. MBSR Online follows exactly the same structure as the in-person course: eight live sessions of 2h30 on Zoom, a silent practice day and daily guided practice, in English, in groups of 4 to 12.
Who teaches the programs?
All programs are taught by Stéphane Offort, senior MBSR teacher and supervisor (Institute for Mindfulness-Based Approaches, Bangor University), with more than twenty-five years of teaching meditation, fifteen years in retreat, and research collaborations with Inserm and Imperial College London.
How much do the programs cost?
MBSR Online costs €450, Discover Meditation €120, Inner Wealth €250 and the two-day Mindfulness Workshop €600. Silent retreats cost €440 for five days and €605 for ten days, for teaching and guidance.
Can I join from anywhere?
Yes. Sessions are live on Zoom, in English, with times given in CET. Participants join from many countries across Europe and beyond.
I have never meditated. Where should I start?
Discover Meditation, a five-week introduction, or MBSR Online, which is open to complete beginners. You can also book a free call to choose the program that fits you.
Not sure where to start?
Write to us and we will help you choose the program that fits your situation.