Programs
Five ways to practise, from a first taste to the full protocol.
Every program is taught live, in English, in a small group. Times are given in CET. You receive audio, video and PDF materials to support your practice at home. Prefer to work individually? See one-to-one guidance.
8 weeks · next groups from 4 January 2027
MBSR Online
The complete Mindfulness-Based Stress Reduction protocol developed by Jon Kabat-Zinn, taught live with exactly the same structure as the in-person course.
€450
5 weeks · one 1h30 session a week
Discover Meditation
A gentle first step for people who have never meditated, or who want to start again on solid ground.
€120
5 weeks · one 2h session a week
Inner Wealth
Mindfulness, self-compassion and compassion: quiet the inner critic and recognise the resources already present in you.
€250
2 days · online or in person
Mindfulness Workshop
Two intensive days to reconnect with or explore mindfulness meditation: body, breath, senses, thoughts and emotions.
€600
5 or 10 days · in silence
Mindfulness Retreat
Step back from daily life to practise in depth: sitting and moving, guided and self-paced, in a silence that reconnects rather than isolates.
€440 · €605
1 or 3 days · online
Online Retreats
A day or a weekend of guided silence, live on Zoom, from home. Ideal for keeping your practice alive between longer retreats.
From €50
Individual · online · on your schedule
One-to-one guidance
Individual MBSR, personal practice guidance or mentoring for teachers, at times that fit your life, with close personal support.
From €95
Not sure which one fits?
Write a few lines about your situation and we will suggest where to start.