MBSR ON-LINE

NEXT PROGRAM FROM 29th FEBRUARY to 18th APRIL 

I propose an ONLINE MBSR protocol following exactly the same procedures as the face-to-face protocol set up in 2018.

This gives those who are far from major cities, with reduced mobility or on business trips the opportunity to complete a full MBSR protocol.

The group is an important factor in the protocol as an energising element, of exchange, of discovery and of rediscovering our shared humanity.

NEXT MBSR ONLINE PROGRAM.

Date : from 29th of February to the 18th of April, every Thursday at 7pm to 9:30 pm CET

Structure of the program:

• 8 weeks
• One group session of 2h30 per week
• Daily practice (40 to 45 minutes)
• One day of practice: you will have the necessary material to do a 6-hour retreat of silence at home or in a group with other participants living near you (we prepare this day of practice together during the programme).

Audio, video and written (Pdf) documents will be received throughout the programme.

Group sessions are live using the free Zoom application.

New protocols are introduced regularly.

The price follows a price scale (see “protocol details”): from €250 to €400.

Find out more about the MBSR protocol: protocol details

For further information, please contact us : Contact

To register please fill up this form : Registration Form

DETAILS

• Week 1: Discovering mindfulness
• Week 2: How we see the world
• Week 3: At ease in our bodies
• Week 4: Stress and Mindfulness
• Week 5: Mindful Response
• Week 6: Communicating
• Week 7: Taking care of yourself
• Week 8: A session for life
• A day of practice: the date will be fixed together at the first session.