MEDITATION & COMPASSION

This programme of 6 sessions of 2 hours each will introduce the fundamentals of mindfulness and then explore our human experience through mindfulness while integrating the practice of self-compassion and compassion.

In recent years, a great deal of research has been carried out into the use of mindfulness, but also into the application of self-compassion and compassion and the effects this can have on our relationship with ourselves, our emotions and the world.

Self-compassion is described as a benevolent attitude towards ourselves when we are challenged in our personal weaknesses in the face of mental or physical suffering.

There is evidence to suggest that self-compassion protects against the development or exacerbation of emotional regulation.

Conversely, low levels of self-compassion appear to be a precursor to depression and depressive symptoms, as well as to the development of maladaptive strategies and restricted emotional regulation.

Practising fully conscious self-compassion can enable us to regain well-adapted regulation of our emotions, and to recognise and rebalance undesirable effects such as rumination, cognitive and behavioural avoidance, anxiety symptoms and worry.

 

Pleine conscience et Compassion

Combining mindfulness and compassion can be a new way of meeting ourselves

and the world.

 

THE PROGRAMME :

  •         6 weeks
  •         One 2h00 group session per week

Audio recordings of the meditations will be received throughout the programme.

this program is also proposed on line

For further information, please contact us or register: Contact

 

DETAILS

        Week 1: Back to the basics of meditation

        Week 2: Tackling our experiences with compassion

        Week 3: Compassion: a natural quality

        Week 4: Becoming aware of our protective strategies

        Week 5: Showing up in the world

        Week 6: Compassion: a living experience

 

Fees

We offer a fee structure based on monthly income.

  •     500 à 800 € : 80€
  •     800 à 1200 € : 120€
  •     over €1200: €160

 

Next dates will be announced soon .

 

 

 

Il est possible de fairte un don à l’association pour soutenir ses activités.

Possibilité d’obtenir un reçu fiscal sur demande.

Merci !

Propulsé par HelloAsso