ACTIVITES
MBSR
MINDFULNESS BASED STRESS REDUCTION
Protocol introduced in the early 80s by Dr Jon Kabat-Zinn at the University of Massachusetts.
The protocol takes place over 8 weeks…
MBSR ON-LINE
I propose an ONLINE MBSR protocol following exactly the same procedures as the face-to-face protocol set up in 2018;
This gives those who are far from major cities, with reduced mobility or on business trips the opportunity to complete a full MBSR protocol.
SETTLE IN AND MOVE FORWARD
Take the time to find ourselves, to rediscover our conscious centre of gravity and to continue one step at a time, one moment at a time.
MINDFULNESS WORKSHOP
These WORKSHOP are an opportunity to reconnect with or explore mindfulness meditation.
Regain full awareness of the body, breathing, sensory experiences and thoughts/emotions.
MINDFULNESS RETREAT
A silent mindfulness retreat is a meditation space where you can discover new ways of looking at yourself and the world.
Mindfulness is cultivated on a daily basis as part of formal and informal practice.
MINDFULNESS & COMPASSION
This programme of 6 sessions of 2 hours each will introduce the fundamentals of mindfulness and then explore our human experience through mindfulness while integrating the practice of self-compassion and compassion.
MEDITATE FOR A NGO
Mindfulness – Generosity – Kindness
Joining our meditation practice to the actions of an NGO committed to teaching, training and helping disabled people and children.