SETTLING IN AND MOVING FORWARD

NEXT PROGRAM 4th to 8th of March 2024 from 1pm to 2pm.

Take the time to find ourselves, to rediscover our conscious centre of gravity and to continue one step at a time, one moment at a time.
Practising together, going back to basics and rediscovering our practice with simple exercises.

Teaching objectives

• Coping with change
• Manage your emotions
• Adapting your attention to multitasking
• Taking care of your health in a confined environment

Prerequisites

No pre-requisites.

Course content

• Returning to the body and breathing. Getting back to basics in the moment.
• Exploring the field of sensations, starting with the breath and extending attention to our entire sensory experience.
• The body in movement, attention in the present.
• Understanding the relationship between body, thoughts and emotions.
• Incorporating all our experiences into the field of open consciousness.

Registration : CONTACT