Free · online · open to all
Free online meditation sessions
Regular guided meditation sessions on Zoom, free and open to everyone: beginners curious about mindfulness, past participants who want to keep practising, and anyone who would like to sit together for a while.
What happens in a session
Each session lasts about 45 minutes: a short welcome, a guided meditation, and a few minutes of quiet reflection and questions. No experience is needed, and you are free to keep your camera off if you prefer.
It is a simple way to experience how Stéphane guides, to see whether mindfulness speaks to you, and to keep a regular rhythm of practice in good company.
When
The schedule of the first sessions will be announced here soon, with times given in CET. Write to us to receive the invitations as soon as they are set.
Ready to go further?
After a few free sessions, many people continue with a structured course.