2 days · intensive
Mindfulness Workshop
Two intensive days to reconnect with or explore mindfulness meditation: full awareness of the body, breathing, sensory experience, thoughts and emotions.
Price€600
Format2 full days
SettingOnline or in person
Hours9:00–12:30 and 14:30–17:30
ExperienceOpen to all levels
Next workshopSat 5 – Sun 6 June 2027
Group12 participants maximum
How the workshop works
Over two days, guided meditations alternate with time for exchange. Sitting meditation, movement and walking practices follow one another, so that attention can settle and deepen.
Insights from neuroscience. Between meditations, Stéphane shares what research has discovered about meditation and the brain, with concrete examples of experiments and their results, drawing on his own collaborations with research teams at Inserm and Imperial College London. Understanding what happens in the mind and the body helps make sense of the practice and supports motivation to continue.
The workshop suits people who want an immersive experience without committing to a full program, and practitioners who want to renew their practice.
Over the two days
Day 1
Arriving in the body and the breath
Settling attention, body scan, mindful movement, sitting practice; what neuroscience tells us about attention.
Day 2
Thoughts, emotions and daily life
Working with the mind, difficult emotions, bringing the practice home; research on stress and emotional regulation.
Each day runs from 9:00 to 12:30 and from 14:30 to 17:30, online or in person.
Taught by
Stéphane Offort, an experienced mindfulness teacher
Stéphane has led mindfulness workshops, weekends and themed retreats for a wide audience for many years, in several European countries.
Questions people ask
Where does the workshop take place?
The workshop is offered either online, on Zoom, or in person. The format and, for in-person workshops, the venue are given for each workshop when you get in touch.
Is it suitable for beginners?
Yes. The practices are guided and adapted to each person.
What are the daily hours?
Both days run from 9:00 to 12:30 and from 14:30 to 17:30, with a two-hour midday break. The hours are the same whether the workshop is online or in person: CET for online workshops, local time for in-person ones.
Can an organisation book a private workshop?
Yes. Write to us to discuss a workshop for your team or association.
Why is the group limited to 12 participants?
To keep a group on a human scale, where everyone has the space to share their experience, ask questions and receive personal guidance from Stéphane throughout the two days. Places are allocated in order of registration.
Still have a question?
Write to Stéphane, or book a free 15-minute call to talk it through. You will get a personal answer.
Explore other programs
Join a two-day workshop
€600 for the two days. Write to us to register, or to arrange a workshop for your group.